October 28, 2010

Back Squat & Handstand Push Ups

There are 3 more spots available for the Coach Burgener Olympic Weightlifting Certification the weekend.  We are hosting this great event and if you wish to register for the event contact www.CrossFit.com  and advise them you would like to register even though it claims sold out.  If you have an problems registering contact me via email or phone.

Warm Up

Run 1 Mile NFT (not for time)

then:

Mobility on hips, legs, shoulders (WOD Prep)

Workout of the Day (WOD)

5 Rounds for time
20 Back Squats 185M/115W
20 Handstand Push Ups

    Filed under: Main

    2 Responses to “Back Squat & Handstand Push Ups”

    1. Brian B, on October 28th, 2010 at 6:30 pm :

      Sub 35 Rx.

      Don’t remember if it was 33:something or 34:something

      Good WOD

    2. Mike G, on October 29th, 2010 at 12:30 am :

      Handstand push ups? Nice addition to the WOD. Had to scale but still a great workout.

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