Crossfit Affliction » Back Squats & Mini Cindy

Back Squats & Mini Cindy

Warm Up

Joint Mobility and Line Drills

Strength Workout (SWOD)

Back Squat

3 Reps @ 70%

3 Reps @ 80%

3 Reps or more @ 90%

Conditioning Workout (CWOD)

“Mini Cindy”

10 Mins as many rounds as possible (amrap)

5 Pull Ups

10 Push Ups

15 Air Squats

Filed under: Main

Scott M, on June 11th, 2010 at 4:18 pm :

CWOD: 11 rounds
Nicole, on June 11th, 2010 at 4:32 pm :

cwod, 8 rounds/8 push ups
Steven, on June 11th, 2010 at 10:22 pm :

back squat 225×3, 260×3, 285×4
CWOD = missed 13 rounds by 5 air squats
Jake, on June 12th, 2010 at 1:37 am :

320; 365; 410
13 rounds + 4 pull-ups
Mike B, on June 12th, 2010 at 10:39 am :

235-270-300
I was trying to keep up with you Steve. 12 rounds + pull-ups