October 22, 2009
Back Squats then Step, Pull, Push
Warm Up
800 Meter Run
Strength WOD
Back Squat 3 – 3 – 3
Daily WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Weighted Step Ups 65M/45W
Ring Push Ups
Supine Pull Ups / Ring Rows
Core WOD
100 Ab Mat Sit Ups
Warm Up
800 Meter Run
Strength WOD
Back Squat 3 – 3 – 3
Daily WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Weighted Step Ups 65M/45W
Ring Push Ups
Supine Pull Ups / Ring Rows
Core WOD
100 Ab Mat Sit Ups
This should be an interesting one.
Great WebSite.