September 21, 2011
Barbell Complex
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
5 Rounds for time of 135M/95W
15 Dead Lifts
12 Hanging Power Cleans
9 Front Squats
6 Push Jerks
Cool Down
Foam Roll
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
5 Rounds for time of 135M/95W
15 Dead Lifts
12 Hanging Power Cleans
9 Front Squats
6 Push Jerks
Cool Down
Foam Roll
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