June 24, 2010
Bench & Conditioning
Warm Up
Joint Mobility and Line Drills
Strength Work
Bench Press
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
Conditioning Work
40-30-20-10
Push Ups
Toe 2 Bar
Overhead Squat w/pvc pipe
Skill Work
Practice Kipping Pull Up or Muscle Up
CWOD: 15:02