July 23, 2010

Bench Press and Conditioning

Warm Up

Joint Mobility and Line Drills

Strength Work

Bench Press  5 – 5 – 5

Conditioning Work

50-40-30-20-10
Burpees
Sit Ups

 

High Bar Back Squat

Sprints

    6 Responses to “Bench Press and Conditioning”

    1. hahahahahaha…look at our faces!!!!

    2. 18:37/ wod

    3. WOD 18:00

    4. 225lbs (5x) 3 sets — WOD 17:45

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