July 23, 2010
Bench Press and Conditioning
Warm Up
Joint Mobility and Line Drills
Strength Work
Bench Press 5 – 5 – 5
Conditioning Work
50-40-30-20-10
Burpees
Sit Ups
Warm Up
Joint Mobility and Line Drills
Strength Work
Bench Press 5 – 5 – 5
Conditioning Work
50-40-30-20-10
Burpees
Sit Ups
hahahahahaha…look at our faces!!!!
18:37/ wod
WOD 18:00
225lbs (5x) 3 sets — WOD 17:45
hello and thank you for the info — I have surely found something new from your posts. I nonetheless ran into some on-site difficulties browsing this blog. I was wondering whether your web hosting service is fine? Not I am filing a complaint, but slow loading times could probably influence your ranking in google and may ruin your high-quality articles on this site. Well I will be putting this RSS to my feed reader and can look forward to even more of your interesting posts..
I’m impressed, I must say. Actually not often do I encounter a weblog that’s both educative and entertaining, and let me let you know, you may have hit the nail on the head. Your thought is excellent; the issue is one thing that not sufficient persons are speaking intelligently about. I’m very glad that I stumbled throughout this in my seek for one thing relating to this.