Crossfit Affliction » Bench Press & “Annie”

Bench Press & “Annie”

Warm Up

Joint Mobility and Line Drills

Strength Workout (SWOD)

Bench Press
3 Reps @ 70%

3 Reps @ 80%

3 Reps or more @ 90%

Conditioning Workout (CWOD)

“Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

Skill Work (Optional)

Practice Muscle Up or Kipping Pull Up

Filed under: Main

Maggie S, on June 10th, 2010 at 9:29 pm :

65-75-85 (7)
10:50 Regular jump rope.
Im so stoked to see what I can max out next week! (was 95lbs) Whoot Whoot!
Steven b, on June 10th, 2010 at 11:53 pm :

I bet you are over 110 next week if you hit 85 for 7.

230×3, 260×3, 285×3

11:01 “Annie” Rx
abs were cramping. need some midol
jason v, on June 11th, 2010 at 1:37 am :

160-180-205×4
“Annie” 8:24 Rx
Jake, on June 11th, 2010 at 4:34 am :

225; 255; 290; 300 (2)
6:02 (rx’d)
gigi, on June 11th, 2010 at 1:31 pm :

80, 90, 105 (x6)
dont recall annie time