8 Responses to “Bench Press & Conditioning”

1. Steven B, on August 13th, 2010 at 8:05 pm :

   Bench Press 215×5, 225×5, 255×5
   “Isabel” 6:54 Rx

2. Jesus L, on August 13th, 2010 at 11:06 pm :

   Bench press- 225×5,225×5,245x(4+1 with help)
   Conditioning- 23:08 Rx

3. Charles S., on August 13th, 2010 at 11:19 pm :

   Bench: 225 (5x) – 225 (5x) – 225 (4x)
   Conditioning: 19:21 Rx

   was rough! totally shaking after the WOD! (sooo hot in the box) pushed to the MAX. for time, didnt really think much of the whiteboard, my head was all over the place. — after i got myself together I WAS SOOOOO FREGGIN STOKED!!! LOL! i swear Heidi is freggin great!!!! thanks so much (again) for getting me there!!!!!!!!!

4. Brian B., on August 13th, 2010 at 11:44 pm :

   Bench: 185×5 | 205×5 | 225×5
   Conditioning: 21:13 Rx (Or something like that)

   Great workout, after burning through the first 2 rounds I thought I was going to have a great time… Then rounds 3 and 4 smacked that notion out of my head.

5. Maryln Valenta, on January 7th, 2012 at 2:00 pm :

   Negative/Positive areas of mobile air conditioning items…

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8. Vance Rossano, on May 4th, 2012 at 7:07 pm :

   Alan Haggard said:

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