Crossfit Affliction » Bench Press / Running

Bench Press / Running

Warm Up

Joint Mobility

Line Drills

Strength Workout (SWOD)

Bench Press 10 – 8 – 6 – 4 – 2
Daily Workout (DWOD)
Running Intervals
4 x 400 Meter Runs
rest 2 min between efforts

Core Work

2 Rounds of

25 Back Extensions

10 Glute Ham Sit Ups

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