6 Responses to “Bench Presses and Squats”

1. Heidi B, on September 26th, 2009 at 2:09 am :

   I actually enjoyed this one!!!! Even though it was a nightmare with a large group.

2. heather, on September 26th, 2009 at 3:29 am :

   Still feel like shit after this workout… I don’t think I ate enough today before hand! I’m going to bed to prepare for tomorrow’s group WOD! I’m being such a good girl

3. Steven B, on September 26th, 2009 at 11:38 am :

   Since Skidmore and Wil are still recovering from the burpee mile and did not participate in this wod. I took first place with 26:38 Rx. Great WOD but very difficult to Coach and run a large group through. Thanks for everyones patience. Sometimes we have to pair people up so they can spot and keep track of reps. This past week was lots of Barbell Movements. Next week will be Bodyweight Movements and maybe a few Oly Lifts.

4. Steven B, on September 27th, 2009 at 8:38 pm :

   Its Sunday and I am still sore as hell

5. Syreeta Bunn, on October 26th, 2011 at 8:28 am :

   Great Blog.

6. Angella Saxton, on November 28th, 2011 at 6:01 am :

   “Say, you got a nice blog.Thanks Again. Really Cool.”

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