16 Responses to “Bench & Squat Max”

1. Scott M, on June 30th, 2010 at 2:00 pm :

   Bench press: 235->245 (+10)

   Squat: 225->245 (+20)

   Mile: 6:42

   Very happy with my mile last time was 7:23.

2. Jesus L, on June 30th, 2010 at 5:37 pm :

   Bench press: 255->275 (+20) PR
   Squat: 305-> 335 (+20) PR
   mile: 6:26 PR

3. Glenn D, on June 30th, 2010 at 7:37 pm :

   @Jesus -> Think you went+30

   Bench Press: 175 -> 195 (+20)

   Squat: 205 -> 295 (+90) MADE MY DAY!

   So I officially made it through my first month of Crossfit. It has been the most mentally and physically challenging month of my life. Sure at times I felt like quitting or giving up, but you just can’t give up on yourself when something is different or challenging. The members and trainers will push you and give you the confidence needed to finish your workout. Just wanted to thank you all personally for being motivational and inspirational to me. Special Thanks to Steve/Heidi for running a kick-ass program and providing a clean/professional environment.

   I’ve never felt this good before. Thanks Again Crossfit Affliction

4. Steve B, on June 30th, 2010 at 10:47 pm :

   Thanks for the kind words Glenn.
   This is more gratifying to us than anything. To hear and see all the great results from our athletes. I seriously see about 20 – 30 of our members going to the Sectionals next year. You guys actually motivate Heidi and I to coach and train harder than ever.

5. Chris A, on June 30th, 2010 at 11:24 pm :

   Ok you asked for it and here are the numbers.

   Squat up from 165 to 205 in a month (40)

   Bench Press up from 150 to 205 in a month (55) and up from 135 two months ago when i started (70).

   Thanks for putting us through this.

6. Alison, on June 30th, 2010 at 11:25 pm :

   Bench Press 135 lbs -> 145 lbs (+10)

   Back Squat 195 lbs -> 205 lbs (+10)

   embarassed to post mile 8:45

7. Liz, on July 1st, 2010 at 1:02 am :

   Bench Press went from 110 to 115
   Back Squat went from 165 to 170

   Didnt do the mile but have been really impressed with all the results! Thanks Steve and Heidi

8. Nicole, on July 1st, 2010 at 1:46 am :

   Bench press 95 to 110 back squat 145 to 160 thanks to all the trainers you guys are great!!

9. heather, on July 1st, 2010 at 3:09 am :

   Bench 95 (+20) PR
   Back Squat 165 (+10) PR
   Mile 7:55

10. Jake, on July 1st, 2010 at 3:54 am :

    Bench: 325
    …then Tuesday’s wod: 9:28

11. Maggie S, on July 1st, 2010 at 3:55 am :

    Chest 95 now 110lbs.
    Run 830

    WE MISS YOU HURRY HOME!

12. Jason F, on July 1st, 2010 at 4:54 am :

    265 on bench 245 squat 7:50 mile. This was my first max out week since high school and only 3 week of crossfit. I can’t wait till my next max.

13. Dena, on July 1st, 2010 at 2:01 pm :

    Bench: 65-85
    Back Squat: 145-160
    Mile: 10:40 (the clock was broken so i’m not sure how accurate the times were but either way I didn’t stop!

14. dan gomez, on July 1st, 2010 at 7:00 pm :

    Bench 270 (+5)
    Squat 275 (+25)
    Mile 5:49

15. gigi, on July 1st, 2010 at 8:21 pm :

    Bench press 115 (no PR)
    Back squat 145 (PR +10)

    Mile run: clock said 7:22 but Heidi said clock was not working properly, so who knows, hopefully under 8 min, that would be awesome! BTW, it was the first time i felt like puking after running!!

16. 38dd swimwear, on February 10th, 2012 at 12:47 pm :

    This info is priceless. When can I find out more?

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