November 19, 2010

“Black Jack”

Warm Up

800 Meter Run

Workout of the Day (WOD)

“Black Jack”

Push Ups / Sit Ups

20              1

19              2

18              3

17              4

etc…………..

Coaches Notes:  Must release hands at the bottom of push up and lock out elbows at top.

    6 Responses to ““Black Jack””

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