September 3, 2010

Body Weight

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

For time
25 Squats – 25 Push Ups – 25 Pull Ups – 25 Sit Ups
50 Squats – 50 Push Ups – 50 Pull Ups – 50 Sit Ups
75 Squats – 75 Push Ups – 75 Pull Ups – 75 Sit Ups

Coaches Notes:  This workout is very scalable.  Modify accordingly for beginners.


    Filed under: Main

    2 Responses to “Body Weight”

    1. Jesus, on September 3rd, 2010 at 4:22 pm :

      36:24

    2. Brian B, on September 4th, 2010 at 2:25 am :

      38 something. That was an awful workout. I was happy just finishing.

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