Crossfit Affliction » Broward Affiliate Cup Challenge WOD

Broward Affiliate Cup Challenge WOD

Warm Up

Hip and Shoulder Mobility and Stretching

3 Rounds NFT

10 Overhead Squats w/pvc pipe

100 Meter Run

Workout of the Day (WOD)

3 Partner Workout
400 Meter Relay (once all three back start below)
100 OH Squats 135M/95W
300 Double Unders

Cool Down

Band Stretching

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