November 30, 2011
Broward Counties Premier CrossFit Gym
Warm Up

Mobility and Line Drills

WOD#1

4 Rounds
Walking Lunge 50 Meters
50 Ab Mat Sit Ups
rest 5 minutes then:
WOD#2

4 Rounds
10 Box Jumps
10 Chest Slapping Push Ups

Cool Down
Stretching and Rolling
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