November 17, 2011
Broward Cup Champions
Warm Up
Mobility
Strength Work
Hanging Power Snatch 3 – 3 – 1 – 1
rest 5 minutes then:
Conditioning Work
“Randy”
75 Snatch 75M/45W
Cool Down
Core and Stretching
Warm Up
Mobility
Strength Work
Hanging Power Snatch 3 – 3 – 1 – 1
rest 5 minutes then:
Conditioning Work
“Randy”
75 Snatch 75M/45W
Cool Down
Core and Stretching
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