January 2, 2012
Browards Premier CrossFit Facility
Holiday Hours Open 9am Close 11am
Open Gym
or
Optional Workout
“Total”
Back Squat or Front Squat 1 rep max
Strict Shoulder Press 1 rep max
Dead Lift 1 rep max
Holiday Hours Open 9am Close 11am
Open Gym
or
Optional Workout
“Total”
Back Squat or Front Squat 1 rep max
Strict Shoulder Press 1 rep max
Dead Lift 1 rep max
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