Warm Up 3 Rounds 10 PVC Thrusters 10 Push Ups Workout of the Day (WOD) “Fran” 21,15,9 Thrusters 95M/65W Pull Ups Core Work 2 Rounds 25 Back Extensions 25 GH Sit Ups Fun Fran Day. Our 2 Top Scores so far are John Skidmore 3:10 and Steve Low 3:10. Seen some great improvements and lots [...]
Congrats to one of our new members Kristi (right) who tore it up out in Vegas. Go to www.WomensTri-Fitness.com to see her results. Kristi has been with us for just a couple months and getting into Freaky Shape.
7 ROUNDS FOR TIME 21 Shoulder Press (75#M/45#W) 21 Back Extension 21 Double Unders or 105 Singles FOLLOWED BY 50 Floor Sweepers for time (135#M/95#W) Please do your best to avoid crapping your pants during today’s workout. I know many of you have bowel control issues, and this would seem to be the perfect opportunity [...]
AMRAP: 20 min 5 Thrusters (95#M/65#W) 7 Hang Power Clean (95#M/65#W) 10 Sumo Dead Lift High Pull (95#M/65#W) FOLLOWED BY Tabata AbMat Sit Ups – 4 Rounds You all suck with the barbell. I know it, you know it, you mother knows it. Nothing new. Hopefully throwing it around with some light perscribed weights will [...]
“Cindy” AMRAP: 20 minutes 5 Pull ups 10 Push ups 15 Air Squats FOLLOWED BY 10 Med Ball Situps – 4 Rounds Since I am getting a vacation, I figured you guys should get one too. Have fun with Cindy, and don’t do anything with her that I wouldn’t.
