14 Responses to ““Cindy””

1. Brian B, on August 26th, 2010 at 6:24 pm :

   Rounds 18 + 10 pushups

2. Charles S., on August 26th, 2010 at 10:49 pm :

   22 rounds + 4 pull-ups. Rx = (full range of motion)

   pull-ups = first 5 rounds, strict, no kip. kipped the remaining rounds.

3. Kelly Lew, on August 26th, 2010 at 10:51 pm :

   13+pull ups+a couple push ups. Did all but one set unbroken pull ups! good WOD

4. Nicole O, on August 26th, 2010 at 11:16 pm :

   15-RX

5. Jesus, on August 26th, 2010 at 11:22 pm :

   17 + 4 pull ups Rx

6. Kelly Lew, on August 27th, 2010 at 12:01 am :

   nice job Nicole! and Charles 22 rounds?? shit! awesome

7. Mike K, on August 27th, 2010 at 12:37 am :

   Yo Steve wassup?… are we the only ones posting our meals bro??
   I thought at least BIG BAD Charles would join us

8. Steve B, on August 27th, 2010 at 2:27 am :

   He doesnt want to write down everyday that he eats a Happy Meal.

   12 Rounds today RX. Not 100%.

9. Lynnette 8am, on August 27th, 2010 at 2:53 am :

   14 rounds plus 3 pullups..yay!!

10. Charles S., on August 27th, 2010 at 3:25 am :

    thanks kelly!

    LMAO @ Steve and Mike — “i gotta shit load of toys!” .. i thought the challenge starts in Sept? ill still participate n log in all my workouts n meals.

11. Mike K, on August 27th, 2010 at 4:01 am :

    LOL – c’mon Charles… spit some PALEO knowledge at us my brother.

    6:30 20 oz water
    7:00 10 oz juice
    7:30 BOWSER SHAKE – 1/2can coconut milk, cup of mixed berries, 40g protein – holy crap… I was full for 8 hours
    ***Steve dropped this knowledge on me last night…. I am still full from that shake.
    9:30 3 eggs and steak w tomato
    2:30 low carb meal @ chicken kitchen (lettuce, tomato, 6oz chicken)
    5:00 fast fuel – pre workout drink
    7:00 dark matter – post workout drink
    8:30 protein shake
    9:30 4 slices of turkey

12. Rebecca, on August 27th, 2010 at 12:40 pm :

    First day back after 10 days. No pain. Used good form Mom and Dad

13. Barb, on August 27th, 2010 at 12:56 pm :

    great job everyone. 13 rounds for me
    Welcome back Rebecca!

14. Steve B, on August 27th, 2010 at 5:35 pm :

    It does Charles. Mike and I decided to get a jump on everyone. I wont be part of the challenge I just want to show the results.

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