April 22, 2011

“Cindy”

This Saturday CrossFit Affliction West side is closed however if you wish to workout you can go to The Playground Gym / CrossFit Fort Lauderdale for the 9am class.

If anyone wants to do the Sectional Workout and get validated Coach Brian will be staying open an hour late at The Playground Gym / CrossFit Fort Lauderdale on Friday from 630pm till 730pm.

Whoever is doing the Spartan Race Saturday we will be all meeting at CrossFit Affliction at 7am and departing at 720am to go to Miami.  Hope to see you all there.

 

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

“Cindy”

AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Air Squats

Post WOD Extra Credit

Plank Holds

Ab Mat Sit Ups

Stretching

 

    Filed under: Main

    3 Responses to ““Cindy””

    1. Rebecca, on April 22nd, 2011 at 9:39 am :

      Ok. Today was Thursday’s routine. It is amazing that hurting your back will lead to perfect form once rehabbed. Doubled the box jumps because of scaling to step ups. 11:15

    2. Kristen, on April 22nd, 2011 at 9:36 pm :

      10 rounds plus 2 pullups…..got some kipping without using the assistance of a band which was a great feeling!

    3. Josh, on April 23rd, 2011 at 6:41 am :

      17 rounds plus 5 pullups. Wish this was the sectional wod

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