September 23, 2009

Cindy & Nancy

Warmup

“Cindy”

3 Rounds:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

 

Workout of the Day

Nancy

5 Rounds for Time:

  • 400m Run
  • 15 Overhead Squats 95M/65W

 

Core Work

2 Rounds

  • 25 Back Extensions
  • 25 Gluet Ha Situps

    5 Responses to “Cindy & Nancy”

    1. This looks painful…if I pass out from running, just roll me out of the way in the grass lol.

    2. Be careful where you land in the grass several people been puking there.

    3. Ok thats nasty…never mind on the grass, I changed my mind ;)

    4. The road is safer.

    5. Cool Site.

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