September 23, 2009
Cindy & Nancy
Warmup
“Cindy”
3 Rounds:
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Workout of the Day
Nancy
5 Rounds for Time:
- 400m Run
- 15 Overhead Squats 95M/65W
Core Work
2 Rounds
- 25 Back Extensions
- 25 Gluet Ha Situps
Warmup
“Cindy”
3 Rounds:
Workout of the Day
Nancy
5 Rounds for Time:
Core Work
2 Rounds
This looks painful…if I pass out from running, just roll me out of the way in the grass lol.
Be careful where you land in the grass several people been puking there.
Ok thats nasty…never mind on the grass, I changed my mind
The road is safer.
Cool Site.