Crossfit Affliction » Clean and Jerk + Conditioning

Clean and Jerk + Conditioning

Warm Up

Joint Mobility and Line Drills

Strength Work

Max Effort Squat Clean and Jerk (10 Minute Cap)

Conditioning Work
AMRAP in 10 Minutes of:
250 Meter Row
5 Squat Clean and Jerk 135M/95W

Rest 10 Minutes then:

Row 5 Minutes for as many Calories as possible. (post comments)

Filed under: Main

Jesus, on August 27th, 2010 at 2:34 pm :

C&J- 195 PR
WOD- 4 rounds
Row- 90 calories
Jesus, on August 27th, 2010 at 3:12 pm :

Correction C&J- 190. Still a PR and I’m still
Jorge, on August 27th, 2010 at 7:20 pm :

Totally off today’s workout, but…

100 reps, 24 Kg kettlebell (53 lbs.) in 6:42….

T-minus 49 days to the RKC…. Yikes!!!!
Brian B., on August 28th, 2010 at 12:18 am :

C&J – 205 (cleaned 225 but couldn’t put it overhead)

Didn’t have a chance to bust through the workout, it looked like a good one.

Props to all the AM people @ The Playground… You did a great job!
Chris A, on August 28th, 2010 at 1:03 am :

Tried to catch Jesus today. 87 cal. So close.
Steve B, on August 28th, 2010 at 2:51 am :

I guess I am at the same place as Brian. C&J 205. Full Squat Cleaned 225 but lost it on the jerk.
4 Rounds on WOD
94 Cal on Row
Otto Kabler, on October 27th, 2011 at 9:28 am :

Excellent Site.