December 1, 2009

Clean & Jerk w Cindy Chaser

Warm Up

Joint Mobility

Light Stretching

Strength WOD

Clean & Jerk  3 – 3 – 1 – 1

Daily WOD

“Cindy”

As Many Rounds As Possible in 20 Mins of:
5 Pull Ups
10 Push Ups
15 Air Squats

Here are some pretty cool clean and jerks.

    Filed under: Main

    2 Responses to “Clean & Jerk w Cindy Chaser”

    1. Nick B., on December 1st, 2009 at 3:30 am :

      Im in for sure.

    2. Steven B, on December 1st, 2009 at 4:01 am :

      We are doing some Oly lifts that day also.

    Leave a Reply

    « »