Comments for Crossfit Affliction http://www.CrossFitAffliction.com Functional Fitness in Fort Lauderdale, FL Mon, 06 Sep 2010 20:47:27 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on “Open Gym” by Chris A http://www.CrossFitAffliction.com/open-gym-2/comment-page-1/#comment-6120 Chris A Mon, 06 Sep 2010 20:47:27 +0000 http://www.CrossFitAffliction.com/?p=4920#comment-6120 should say Cholesterol: 168 which is less than 200 HDL: 30 which should be greater than 40 LDL: 137 which should be less than 130. should say

Cholesterol: 168 which is less than 200
HDL: 30 which should be greater than 40
LDL: 137 which should be less than 130.

]]> Comment on “Open Gym” by Chris A http://www.CrossFitAffliction.com/open-gym-2/comment-page-1/#comment-6119 Chris A Mon, 06 Sep 2010 20:45:43 +0000 http://www.CrossFitAffliction.com/?p=4920#comment-6119 Happy Labor Day...Thanks to Steve and Heidi for opening up today. Great turn out. Now on to the good stuff. Will be starting the 30 day challenge today. Can't wait till the 17th due to back end commitments. I had my blood work and body fat done about a month ago. I dont think those numbers have changed much b/c my eating has not improved in the last month. going to try and go strict Paleo for 30 days. See how i do. Cholesterol: 168 (40) LDL: 137 (<130) Over all number is good but my bad and good are not where they need to be. Body Fat: 28% with caliper test Breakfast: strawberries, grapes, and apple Lunch: 4 eggs Dinner: steak, kale and avocado salad, gatorade Supplements: Animal PAK (vitamins), Animal Omega (fish oil), Juice Plus (fruit and veggies), and ZMA (Zinc, Magnesium). Food will be more tomorrow. we were low in the fridge and shopped late today. Happy Labor Day…Thanks to Steve and Heidi for opening up today. Great turn out. Now on to the good stuff. Will be starting the 30 day challenge today. Can’t wait till the 17th due to back end commitments. I had my blood work and body fat done about a month ago. I dont think those numbers have changed much b/c my eating has not improved in the last month. going to try and go strict Paleo for 30 days. See how i do.

Cholesterol: 168 (40)
LDL: 137 (<130)

Over all number is good but my bad and good are not where they need to be.

Body Fat: 28% with caliper test

Breakfast: strawberries, grapes, and apple
Lunch: 4 eggs
Dinner: steak, kale and avocado salad, gatorade

Supplements: Animal PAK (vitamins), Animal Omega (fish oil), Juice Plus (fruit and veggies), and ZMA (Zinc, Magnesium).
Food will be more tomorrow. we were low in the fridge and shopped late today.

]]> Comment on “Open Gym” by Abby http://www.CrossFitAffliction.com/open-gym-2/comment-page-1/#comment-6118 Abby Mon, 06 Sep 2010 20:41:16 +0000 http://www.CrossFitAffliction.com/?p=4920#comment-6118 Thanks for the open gym today! I PR'd my snatch by 30 pounds this afternoon. Thanks again, you guys rock! Thanks for the open gym today! I PR’d my snatch by 30 pounds this afternoon. Thanks again, you guys rock!

]]> Comment on Saturday Group Workout by Steven B http://www.CrossFitAffliction.com/saturday-group-workout-22/comment-page-1/#comment-6028 Steven B Sat, 04 Sep 2010 20:13:15 +0000 http://www.CrossFitAffliction.com/?p=4895#comment-6028 Fun time at the Playground with 21 athletes. Next week I will be at Affliction - hopefully. Fun time at the Playground with 21 athletes. Next week I will be at Affliction – hopefully.

]]> Comment on “The Chief” by John http://www.CrossFitAffliction.com/the-chief-3/comment-page-1/#comment-6014 John Sat, 04 Sep 2010 16:23:04 +0000 http://www.CrossFitAffliction.com/?p=4864#comment-6014 Thanks... I follow your site... today's WOD was awesome 3 Rounds + 2 Cleans 3 Rounds + 3 Cleans 3 Rounds + 3 Cleans 3 Rounds + 3 Cleans 3 Rounds Thanks… I follow your site… today’s WOD was awesome

3 Rounds + 2 Cleans
3 Rounds + 3 Cleans
3 Rounds + 3 Cleans
3 Rounds + 3 Cleans
3 Rounds

]]> Comment on Saturday Group Workout by Nicole O http://www.CrossFitAffliction.com/saturday-group-workout-22/comment-page-1/#comment-6009 Nicole O Sat, 04 Sep 2010 14:35:02 +0000 http://www.CrossFitAffliction.com/?p=4895#comment-6009 12:33 rx 12:33 rx

]]> Comment on Body Weight by Brian B http://www.CrossFitAffliction.com/body-weight/comment-page-1/#comment-5979 Brian B Sat, 04 Sep 2010 02:25:43 +0000 http://www.CrossFitAffliction.com/?p=4893#comment-5979 38 something. That was an awful workout. I was happy just finishing. 38 something. That was an awful workout. I was happy just finishing.

]]> Comment on Social Gathering by Steve B http://www.CrossFitAffliction.com/social-gathering/comment-page-1/#comment-5978 Steve B Sat, 04 Sep 2010 02:17:58 +0000 http://www.CrossFitAffliction.com/?p=4890#comment-5978 We will do another one soon after - Promise. We will do another one soon after – Promise.

]]> Comment on Body Weight by Jesus http://www.CrossFitAffliction.com/body-weight/comment-page-1/#comment-5966 Jesus Fri, 03 Sep 2010 16:22:58 +0000 http://www.CrossFitAffliction.com/?p=4893#comment-5966 36:24 36:24

]]> Comment on Social Gathering by Christina M. http://www.CrossFitAffliction.com/social-gathering/comment-page-1/#comment-5960 Christina M. Fri, 03 Sep 2010 12:54:48 +0000 http://www.CrossFitAffliction.com/?p=4890#comment-5960 MAN! Heather and I will be in DC! MAN! Heather and I will be in DC!

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