August 1, 2009
Grand Opening Challenge
We will be hosting a CrossFit Challenge Workout along with celebrate our 1 year anniversary / Grand Opening of our New Location!!
Spectators and Participates are welcome to come out for Free Food, Beverages, and Fun with an Optional Workout.
Workout of the Day (WOD)
“Affliction Chipper”
- Row 500 Meters
- 25 Box Jumps 24″Men / 20″Women
- 400 Meter Sprint
- 25 Dead Lifts 185# Men / 135# Women
- 25 Double Unders or 150 Single Jump Ropes
- 25 Pull Ups (chest to bar Men / chin over Women)
- 25 Wall Balls 20# Men / 14# Women
- 25 Kettlebell Swings 53# Men / 35# Women
- 25 Burpees
Everyone is invited to participate or watch.
We have CrossFitters from Tampa to Miami coming out for a fun day of Food, Spirits, Exercise, and hopefully no Pukie!!
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