October 31, 2011
CrossFit Endurance
Warm Up
Mobility and Line Drills
Strength Workout
Kettlebell Floor Press 5 sets of 5 reps
rest 5 minute then:
Speed and Conditioning Workout
2 Rounds
100 Meter Sprint @ 50% (warm up)
5 Rounds
100 Meter Sprint @ Max Effort
rest approx 2 minutes between efforts
Cool Down
Band Stretching
Here is a great instructional video by Mike Stehle from The Training Room Online out of Avon-by-the-Sea in New Jersey.
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