Crossfit Affliction » CrossFit Kettlebell WOD

CrossFit Kettlebell WOD

Warm Up

Mobility and Line Drills

Testing WOD#1

100 Russian Kettlebell Swings for time 70M/53W
or
100 Kettlebell Snatch 53M/35W (goal under 5 min unbroken)
rest 5 mins then:

CrossFit WOD#2
20 Minute AMRAP
30 Double Unders
100 Meter Sprint
(50 Meter Shuttle Run)

Cool Down

Stretching

Filed under: Main

electronic cigarette smoke, on January 18th, 2012 at 2:28 am :

Thank you, I have recently been searching for information about this topic for ages and yours is the best I have located so far.
Layton Dentist, on January 29th, 2012 at 10:26 pm :

I went over this Crossfit Affliction » CrossFit Kettlebell WOD web site and I think you have a lot of superb information, bookmarked:-)
Cotton on kid, on March 1st, 2012 at 1:05 am :

This is specifically what I used to be searching for, thank you