September 29, 2011
CrossFit serving Davie, Weston, Fort Lauderdale, Cooper City, Pembroke Pines, Plantation, Sunrise, Tamarac, Coral Springs, Hollywood and all of Broward County
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135#Men/95#Women
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
Cool Down
Stretching
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