June 23, 2011

CrossFit Skill Work

Warm Up

Mobility and Line Drills

Skill Work (15 mins)

Practice “The Snatch”

Not looking for a PR looking for practice for 15 mins

try to do full squat snatch or do an overhead squat after power snatch

Conditioning Work

15 Mins AMRAP (as many rounds as possible)
10 Ring Dips
10 Toe 2 Bar
10 Double Unders / 50 Jump Rope
rest 10 mins then
Testing:
How many strict pull ups can you do?  Any grip no stopping.

Cool Down

Stretch

    Filed under: Main

    4 Responses to “CrossFit Skill Work”

    1. Dena, on June 24th, 2011 at 5:44 am :

      95 Snatch

      5 rds+ T2B
      (red band on ring dips)

    2. Christina M., on June 24th, 2011 at 6:43 pm :

      5 Rds + 3RD/ thin band on ring dips

    3. Haydee Dular, on January 20th, 2012 at 7:37 pm :

      Well, yes. I’m quite familiar with Hickory. Small world.

    4. Moses, on April 24th, 2012 at 10:29 pm :

      http://www.metanomics.net/member/182895/

    Leave a Reply

    « »

    •  

      375738_2369128060342_1014668647_3283885_524896779_n 291077_2369007577330_1014668647_3283714_1691431630_o 337802_2368246358300_1014668647_3283395_1937408212_o 333661_2254940624488_1577499165_2234285_1882716218_o 381012_2626373149294_1554243269_32700421_2020471912_n 323324_2321553809776_1577499165_2291665_514987921_o 312900_2626431590755_1554243269_32700481_1330161288_n 194631_2348580805434_1577499165_2312087_704763278_o 323861_2415143749466_1577499165_2357226_516293532_o 194744_2369106539804_1014668647_3283825_327692278_o 326113_2377953699738_1577499165_2337555_205454025_o 383337_2626435150844_1554243269_32700493_2099635245_n 338161_2415170950146_1577499165_2357298_662368210_o 194728_2367708784861_1014668647_3283123_225333564_o 308950_2629507507651_1554243269_32701391_1826958572_n 330105_2367700264648_1014668647_3283110_1873871404_o 332600_2304632666758_1577499165_2276892_269852914_o 291146_2415166350031_1577499165_2357284_574498144_o 289809_2368255438527_1014668647_3283403_1717444687_o 385997_2367698184596_1014668647_3283105_132608267_n 334069_2415130309130_1577499165_2357186_2060412430_o 386111_2626600394975_1554243269_32700563_1493947813_n 338637_2368258798611_1014668647_3283412_1913092195_o 194675_2254942424533_1577499165_2234292_324902351_o 314948_2628708727682_1554243269_32701154_1947772010_n 310750_2628710647730_1554243269_32701158_1085908433_n 302154_2367716625057_1014668647_3283139_393566783_n 289222_ 332250_2341862357477_1577499165_2308147_753406148_o 385959_2626373949314_1554243269_32700424_383583759_n 318320_2628984654580_1554243269_32701304_1841338847_n 289416_2254947264654_1577499165_2234311_1407294800_o