September 22, 2011
CrossFit Workout
Warm Up
Mobility and Line Drills
Skill Work
Practice Power Snatch
Workout of the Day (WOD)
Every 3 mintues for 5 Rounds (rest 2 minutes between Rounds)
Run 100 Meters (50 Meter Shuttle Run)
1 Rope Climb
5 Burpees
Max Rep Power Snatch 95M/65W
Amount of Power Snatch = Score
Cool Down
Stretching and Mobility
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