December 28, 2009
“Danny”
Warm Up
Run 1 Mile
Joint Mobility
Light Stretch
Workout of the Day (WOD)
“Danny”
Complete as many rounds in 20 minutes as you can of:
30 Box Jumps 24″M/20″W
20 Push Press 115#M/75#W
30 Pull Ups
Core Work
100 Leg Raises
Holiday Hours:
Thursday “New Years Eve” 8am – 12noon No Evening Classes!!
Friday “New Years Day” Closed
Saturday 9am class only
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