November 18, 2011
Davie’s Premier CrossFit Facility
Warm Up
Mobility and Line Drills
Strength Work
Front Squat 3 – 3 – 1 – 1
rest 5 min then
Conditioning Work
5 Rounds for time
10 Bodyweight Back Squat
10 Bodyweight Dead Lifts
Cool Down
Stretching
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