April 27, 2011

Dead Lifts and Conditioning

Warm Up

Mobility and Line Drills

Strength Workout

Dead Lifts 3 – 3 – 3

Conditioning Workout

5 Rounds for time of
7 Power Clean 115M/75W
7 Box Jumps 30M/24W

Cool Down

Band Stretch and Roll Out

Coaches Notes:  On Strength Workout be sure athletes do at least 3 or 4 Warm Up Sets on Dead Lifts at about 50% for 5 – 8 reps.  On the Work Sets 3 – 3 – 3 the athletes should be maxing out and barely getting 3 reps.  Go Heavy or Go Home.

    Filed under: Main

    6 Responses to “Dead Lifts and Conditioning”

    1. Brian B, on April 27th, 2011 at 12:39 pm :

      365 (3), 385 (3), 405 (3)

      7:03 Rx+ – 155lbs for power cleans

      I went heavy. Fuck going home.

    2. Brian D, on April 27th, 2011 at 5:51 pm :

      (315)3, (365)3, (405)3

      4:00 Rx

    3. Dena, on April 27th, 2011 at 9:13 pm :

      4:13 Rx

    4. G, on April 28th, 2011 at 1:13 am :

      365-385-395
      7:26Rx

    5. gigi, on April 28th, 2011 at 8:46 am :

      4:50 Rx

    6. plus size blouson swimsuit, on February 4th, 2012 at 1:10 am :

      If some one wants expert view on the topic of blogging and site-building afterward i suggest him/her to visit this website, Keep up the nice work.

    Leave a Reply

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