Crossfit Affliction » Dead Lifts and Conditioning

Dead Lifts and Conditioning

Warm Up

Mobility and Line Drills

Strength Work

Dead Lift
If you are on week #1-
Set #1 is 5 reps @ 65% of your “working” one rep max.
Set #2 is 5 reps @ 75%
Set #3 is 5 reps (or more) @ 85%
then:

Conditioning Work
3 Rounds for time of:
100 Meter Sprint
5 Burpees
25 Kettlebell Swings 53M/35W (American Swings)

Cool Down

Stretch and Foam Roll

Filed under: Main

G, on June 22nd, 2011 at 10:59 pm :

290-335-380
6:21 Rx

Great job by Juan(?) today at 4:41 this am – unreal.
Digging the wendler 5-3-1; 5th rep 3rd set is really, really tough to get but so far so good. Taking tues off was def a big help. Seriously debating taking tues/thurs off this cycle to focus on the lifts, recovery is big.
Abby, on June 22nd, 2011 at 11:51 pm :

6:37 53# kb
Dena, on June 23rd, 2011 at 4:02 am :

145-170-190

5:39 Rx

Nice Abby!
Christina M., on June 23rd, 2011 at 10:30 am :

6:17 RX!
gigi, on June 23rd, 2011 at 5:34 pm :

6:19 Rx

DL 165×5-190×5-220×5
Errol Huffaker, on November 22nd, 2011 at 11:59 am :

Appreciate it for helping out, good info.
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