Crossfit Affliction » Dead Lifts and Double Unders

Dead Lifts and Double Unders

Warm Up

Joint Mobility and Line Drills

Skill Work (10 Minutes)

Practice the Overhead Squat w/ PVC Pipe

Hold on the Bottom for 60 Seconds at a time if possible

Workout of the Day (WOD)

AMRAP in 20 Minutes (As Many Rounds As Possible)
5 Dead Lifts 225M/155W
10 Double Unders or 50 Single Jump Rope

Mobility Workout

Watch the K-Star video below.

Filed under: Main

Charles S., on September 2nd, 2010 at 10:24 pm :

THANK GOODNESS FOR DOUBLE UNDERS!!!! im glad i learned them just in time… my first WOD doin it!!! — DU’s saved me a lot of time which allowed me to take short breaks n get back on the bar right away.
[miscounted during rounds 14-15 so i didnt count a round, went back to 14.]

WOD: 26 Rounds Rx
Nicole O, on September 2nd, 2010 at 11:10 pm :

I think 12 + DL, rx for deadlifts single jumprope
Jesus L, on September 2nd, 2010 at 11:17 pm :

14+DL- single jump rope
Brian B., on September 2nd, 2010 at 11:25 pm :

21 Rx

Thanks to Steve and Wade for the push. Great programming on this one!
Dena Wells, on September 3rd, 2010 at 12:58 am :

Charles, you are sick! I can’t believe you got 26 rounds!!!