January 22, 2010
Dead Lifts + K2E,WBs,RDs
Warm Up
Joint Mobility
Light Stretching
Row 1000 Meters
Strength Workout (SWOD)
Dead Lifts 3 – 3 – 3 – 3
Daily Workout (DWOD)
3 Rounds for time:
15 Knee to Elbows
15 Wall Balls   20Men/14Women
15 Ring Dips
There were lots of new PRs set on the Dead Lift tonight.
Nice job Nino and Alison