Crossfit Affliction » Dead Lifts / Push Ups

Dead Lifts / Push Ups

Warm Up

Joint Mobility

Light Stretching

3 Rounds

Row 250 Meters

10 Jumping Air Squats

10 Back Extensions

Workout of the Day (WOD)

10 Rounds for time:
10 Dead Lifts 185M/115W
10 Push Ups

Skill Work

Practice Hand stands

Core Work

25 Ab Wheel

If you want to super size this WOD go Heavier on the Dead Lift and do the Push ups on the Rings or Parallettes.

Filed under: Main

Chris gordillo, on February 9th, 2010 at 7:41 pm :

20:20 36y m 6ft 198lbs
Steve B, on February 10th, 2010 at 12:55 am :

Rx 9:22 last 2 rounds crushed me. Was done with first 5 rounds in less than 3 mins
Broderick Perencevich, on October 27th, 2011 at 7:12 pm :

Glorious Blog.
Ngoc Umbarger, on October 27th, 2011 at 8:15 pm :

Excellent Site.