November 30, 2009

Dead Lifts / Push Ups

Warm Up

Joint Mobility

Light Stretch

Row 400 Meter

Workout of the Day (WOD)

10 Rounds for time of:

15 Dead Lifts 135M/95W

15 Push Ups

rest as needed then:

50 Meter Sprint  X  3

Core Work

100 Ab Mat Sit Ups

    Filed under: Main

    2 Responses to “Dead Lifts / Push Ups”

    1. Genna Skender, on October 27th, 2011 at 7:12 pm :

      Great Site.

    2. Sherley Emberling, on October 27th, 2011 at 8:14 pm :

      Excellent WebSite.

    Leave a Reply

    « »

    •  

      326986_2338332189225_1577499165_2306049_982632658_o 382825_2367700664658_1014668647_3283111_916438747_n 380206_2367699104619_1014668647_3283107_1816496581_n 326972_2415154469734_1577499165_2357253_590764398_o 307806_2626640755984_1554243269_32700607_1236733078_n 373894_2626737478402_1554243269_32700691_778181175_n 324261_2332398840895_1577499165_2300641_817677952_o 323582_2415205271004_1577499165_2357314_962946232_o 211021_2369133260472_1014668647_3283899_1963392370_o 379392_2369127420326_1014668647_3283883_2022156317_n 327897_2415207311055_1577499165_2357317_818832297_o 291146_2415166350031_1577499165_2357284_574498144_o 337802_2368246358300_1014668647_3283395_1937408212_o 332436_2415168950096_1577499165_2357292_1037891479_o 194631_2348580805434_1577499165_2312087_704763278_o 340670_2369103179720_1014668647_3283816_902565079_o 335341_2377973620236_1577499165_2337612_1430403472_o 377029_2626439950964_1554243269_32700506_1479394758_n 341428_2369012657457_1014668647_3283724_394203495_o 337603_2367702824712_1014668647_3283114_385019204_o 327675_2415163589962_1577499165_2357277_2087662730_o 314948_2628708727682_1554243269_32701154_1947772010_n 303250_2628985214594_1554243269_32701305_1177345294_n 335240_2415159149851_1577499165_2357264_576517407_o 331803_2367768106344_1014668647_3283218_2062944525_o 311755_2626732918288_1554243269_32700675_9370778_n 310750_2628710647730_1554243269_32701158_1085908433_n 289416_2254947264654_1577499165_2234311_1407294800_o 313211_2626429270697_1554243269_32700474_1334357198_n 323786 327175_2367692224447_1014668647_3283092_1871935775_o 322888_2369112859962_1014668647_3283842_629845738_o