April 29, 2010
Dead Lifts w/ burpee chaser
Please be on time for Group Warm up or you may have to wait for the next class at the top of the hour!!!
Warm Up
Joint Mobility
Static Stretching
Line Drills
2 Rounds of
Row 250 Meters
15 Back Extensions
15 Ab Mat Sit Ups
Strength Workout (SWOD)
Dead Lift 5 – 5 – 5
Daily Workout (DWOD)
150 Burpees for time
Do 3 Sets of 10 reps 50% Max Load for Warm up on Dead Lifts prior to work sets
I like this weblog very much, Its a rattling nice berth to read and find info . “There is no exercise better for the heart than reaching down and lifting people up.” by John Andrew Holmes.