December 29, 2009
Dead Lifts w/ Burpees
Warm Up
Joint Mobility
Light Stretching
1 Mile Run
Strength Workout (SWOD)
Dead Lift 5 – 5 – 5
Daily Workout (DWOD)
150 Burpees for time
Core
2 Minutes of “Hot Potatoes”
2 Minutes of “Turkish Getups”
Warm Up
Joint Mobility
Light Stretching
1 Mile Run
Strength Workout (SWOD)
Dead Lift 5 – 5 – 5
Daily Workout (DWOD)
150 Burpees for time
Core
2 Minutes of “Hot Potatoes”
2 Minutes of “Turkish Getups”
Yea, Burpees!
Why is it that on these days I can lift 205 for reps but when it comes to a total day I get MENTAL!!!!
You said it – not me!!!!