March 26, 2010

Dead Mans Row

Warm Up

Joint Mobility

Light Stretching

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

“Dead Mans Row”

In 12 mins:
Row 2000 Meters
Max Rep Dead Lifts 275Men/185Women

A friend of mine started a on-line Nutrition Store which is very competitive in prices.  The unique thing about this on-line store is the owner Joe is a local Fire Fighter.  The name of the company is 911 Sports Nutrition.  Here is a link.  Click on it to show your support and get great deals on just about any product on the market.

911 Sports Nutrition

    Filed under: Main

    2 Responses to “Dead Mans Row”

    1. Ryan A, on March 26th, 2010 at 3:54 am :

      I thought I would pass this on for those of you who may shop at Whole Foods:

      http://www.youtube.com/watch?v=JQ31Ljd9T_Y

    2. Steven B, on March 26th, 2010 at 10:16 pm :

      I dont care for whole paycheck or whole foods. I would go there to get my almond butter because it was cheaper than publix but now we found that Costco sells 26 oz jars for $6.75. That is cheaper than anywhere.

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