July 31, 2009
Diane
Warm Up
5 Rounds for time of
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Workout of the Day (WOD)
“Diane”
3 Rounds for time 21,15,9
- Deadlifts 225M/165W
- Hand Stand Push Ups
Warm Up
5 Rounds for time of
Workout of the Day (WOD)
“Diane”
3 Rounds for time 21,15,9
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