December 22, 2010

“Dirty 30″

Warm Up (10 minutes)

Joint Mobility and Line Drills

Workout of the Day (WOD)

“Dirty 30”
30 Reps of the following for time:
Wall Ball 20M/14W
Jump Box 24M/20W
Hanging Clean and Jerk 95M/65W
Pull Ups
Glute Ham Sit Ups or 60 Ab Mat Sit Ups
Kettlebell Swings 70M/53W
Sumo Dead Lift High Pulls 95M/65W

Cool Down

Band Stretch

    5 Responses to ““Dirty 30″”

    1. Wow, superb weblog layout! How long have you ever been blogging for? you make blogging glance easy. The overall glance of your web site is great, as smartly as the content!

    2. Man I have been kicking ass with the ten minute trainer program. I will be looking awesome for spring break!

    3. hello there and thanks to your info ? I’ve certainly picked up something new from right here. I did alternatively experience several technical issues the usage of this web site, as I experienced to reload the website a lot of instances prior to I could get it to load correctly. I had been pondering if your hosting is OK? Not that I am complaining, but sluggish loading circumstances times will often impact your placement in google and can damage your high-quality rating if advertising and marketing with Adwords. Anyway I am including this RSS to my e-mail and could look out for a lot extra of your respective fascinating content. Ensure that you replace this once more soon..

    4. Really pleased I came across your internet site, the info you offer here is second to none

    5. I discovered a great deal of interesting stuff in your blog particularly it’s discussion

    Leave a Reply