5 Responses to “DL and Burpees”

1. heather, on September 21st, 2009 at 2:47 am :

   Does this mean I have to do this wod at 185 since I was able to do 195 once last week in the crossfit total? I so hope not!

2. Steven B, on September 21st, 2009 at 9:29 am :

   If 195 is your max on DL I would say use 155 on this wod. Its a short Heavy Met Con.

3. heather, on September 21st, 2009 at 1:38 pm :

   sweet… otherwise i was going to have to call in sick… LOL

4. Steven B, on September 21st, 2009 at 2:29 pm :

   The Main WOD was short but heavy and intense. But then after doing the Run, Row, and Ab Mat Situps. Well you can see for yourself.

5. Kristi, on September 22nd, 2009 at 12:28 am :

   I did 135 lbs and that was ENOUGH!!!!

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