May 27, 2011
“Dragon Slayer”
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
“Dragon Slayer”
5 Rounds for time:
In 3 minutes
20 Meter Prowler Push High Bar 90M/50W
5 Burpees
20 Meter Prolwer Push Low Bar 90M/50W (back to original spot)
Max Rep Deadlifts 225M/135W – amount of reps = Score
Rest 3 minutes between rounds















Man, I’m bummed i’m missing this one! Have fun guys, it looks like a good one!
Ok. I am officially “slayed” for the week. Steve/Heidi – apparently I looked like I needed my butt kicked. Thanks for looking after my butt
120 Rx … rain made it easier
Huge props to michelle and charles, they killed it
One more thing that I want to share at this place is that, whatsoever you are using free blogging service but if you don’t update your website on regularly basis then it’s no more attraction.