May 27, 2011

“Dragon Slayer”

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

“Dragon Slayer”
5 Rounds for time:
In 3 minutes
20 Meter Prowler Push High Bar 90M/50W
5 Burpees
20 Meter Prolwer Push Low Bar 90M/50W (back to original spot)
Max Rep Deadlifts 225M/135W – amount of reps = Score
Rest 3 minutes between rounds

    4 Responses to ““Dragon Slayer””

    1. Man, I’m bummed i’m missing this one! Have fun guys, it looks like a good one!

    2. Ok. I am officially “slayed” for the week. Steve/Heidi – apparently I looked like I needed my butt kicked. Thanks for looking after my butt :-)

    3. 120 Rx … rain made it easier

      Huge props to michelle and charles, they killed it

    4. One more thing that I want to share at this place is that, whatsoever you are using free blogging service but if you don’t update your website on regularly basis then it’s no more attraction.

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