August 25, 2011

DUBs and Cleans

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

5 Minutes of Double Unders
5 Minutes of Hanging Power Clean and Jerk 95M/65W
3 Minutes of Double Unders
3 Minutes of Hanging Power Clean and Jerk 95M/65W
1 Minute of Double Unders
1 Minute of Hanging Power Clean and Jerk 95M/65

Core Work or Skill Work (optional)

Coaches Choice

    Filed under: Main

    2 Responses to “DUBs and Cleans”

    1. Steven B, on August 25th, 2011 at 10:26 pm :

      Double Unders and 115# Hanging Clean and Jerk
      260 DUBs
      37 C&Js

    2. sector, on March 27th, 2012 at 6:32 pm :

      Very good blog post. I certainly appreciate this website. Thanks. I definitely loved every part of it.

    Leave a Reply

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