Warm Up

Joint Mobility

Light Stretching

5 Rounds of

Interval Rowing

1 min on 2 min off

Workout of the Day (WOD)

3 Rounds of
30 Double Unders
5 Dead Lifts        135M/95W
5 Power Cleans  135M/95W
5 Push Press      135M/95W
5 Kettlebell Swings 70M/53W

Skill Work

L hold (2 minutes total)