Crossfit Affliction » Eurpean Regional WOD

Eurpean Regional WOD

Warm Up

Joint Mobility and Line Drills

Workout of the Day

Run 400 Meters then:

3 Rounds of

15 Power Snatches 95M/65 Women

35 Double Unders

then

400 Meter Run

so start and end with 400 Meter Row with 3 Rounds of Snatch and DUs in between

Skill Work

Practice L Holds or Overhead Squats with PVC or Bar.

Blair Morrison’s time 6:52

see how you compare.

Filed under: Main

Scott M, on June 29th, 2010 at 4:28 pm :

WOD 15:09
Morgan, on June 30th, 2010 at 1:03 am :

Today toasted my knee, but I made it through! Still can’t believe I PR’ed Deadlift 225 yesterday! (Thats a 50lb gain in less than 6 month.) WooT!
Dena Wells, on June 30th, 2010 at 2:38 am :

WOD 23:10
55lb; 1 round DU ;2 rounds singles

the first round of DU’s smoked me! Hence the time. I really need to build my endurance up
gigi, on June 30th, 2010 at 3:29 pm :

19:43
65 pounds, singles
Abby, on June 30th, 2010 at 3:34 pm :

19:03 RX…finally did double unders!
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