June 23, 2010
“Eva”
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
“Eva”
5 Rounds for time of:
Run 800 Meters
30 Kettlebell Swings 70M/53W
30 Pull Ups
Enjoy the video of some of our CrossFit Affliction Athletes at work. If you are interested in being a part of it contact us for a free tour of our facility.



















63 minutes, Pullups-Rx,Kettlebell-35, 5 rounds ,tough workout especially the pullups!!
Sucks I missed this one.
40:36 I had to split at 9am sharp. I was starting my 4th round. Finished the running part of 4 but couldnt do KB or Pullups.
NEXT TIME!
Horrible workout
58:30
HORRIBLE!!! But I’ll get her next time!!!
42:13. 3 rounds. Hands tore
Had to do this one at home today with a friend. 47:44 (53lb bell – just happy I finished) – as for my friend: quote “you guys are crazy…If I would have know we were doing that I wouldn’t have come over”
Yeah Dan,
You have to let it go bro. Move on and just find new friends. We are not like them. hahahaha.
Eva is one of the toughest.
There is only 2 workouts that give me a hard time.
Eva, Murph and actually the third is Linda aka 3 bars of death.
61:11 4 rds… ALL was RX, but only did 4 rounds. My hands are TORE up. UGH!