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	<title>Crossfit Affliction</title>
	<link>http://www.CrossFitAffliction.com</link>
	<description>Functional Fitness in Fort Lauderdale, FL</description>
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		<title>South Florida&#8217;s Premier CrossFit Facility</title>
		<description><![CDATA[Warm Up Mobility Strength Bench Press 10 x 3 Reps (change grip width) CrossFit 21,15,9 Hanging Power Clean 135M/95W Handstand Push Ups Accessory Lying Tricep Ext 4 x 8 Reps Bent over Dumbell Side Raises 3 x 10 Reps Chin Ups  3 x Max Reps Cool Down Stretching Optional @ 630Pm CrossFit Games Open Workout [...]]]></description>
		<link>http://www.CrossFitAffliction.com/south-floridas-premier-crossfit-facility-37/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=south-floridas-premier-crossfit-facility-37</link>
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		<title>South Florida Premier CrossFit Facility</title>
		<description><![CDATA[Warm Up Mobility Testing 30 Seconds Max Double Unders (Kill Cliff Competition &#8211; need video to win)  think leader is 72 right now CrossFit “300 Workout” 25 Pull Ups 50 Dead Lifts 135M/95W 50 Push Ups 50 Box Jumps 24M/20W 50 Floor Wipers 135M/95W 50 Kettlebell Cleans 35M/26W 25 Pull Ups Cool Down Stretching]]></description>
		<link>http://www.CrossFitAffliction.com/south-florida-premier-crossfit-facility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=south-florida-premier-crossfit-facility</link>
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		<title>Broward County Olympic Weightlifting Team</title>
		<description><![CDATA[Warm Up Mobility Strength Box Squats 10 x 2 Reps @ 60% (60 Second rest) Speed Work &#8211; Bands and chains optional per coach CrossFit 4 Rounds for time 400 Meter Run 25 Box Jumps 24M/20W (stand on top of box for 1 count) Or / Not both Accessory Movements Stiff Legged Sumo Dead Lifts [...]]]></description>
		<link>http://www.CrossFitAffliction.com/broward-county-olympic-weightlifting-team/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=broward-county-olympic-weightlifting-team</link>
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		<title>CrossFit Open</title>
		<description><![CDATA[Last chance to sign up for the CrossFit Open CrossFit.com will release the workout on Wednesday Night for the next 5 weeks Both locations &#8211; Playground Eastside and Playground Westside will be validating on Thursday Nights at 630pm Second chance to do the same Open Workout on Saturday at 1030am Westside &#8211; CrossFit Affliction hosts [...]]]></description>
		<link>http://www.CrossFitAffliction.com/crossfit-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crossfit-open</link>
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		<title>Sunday March 25th, 2012 &#8211; Mike Mahler Kettlebell Workshop</title>
		<description><![CDATA[On Sunday March 25th, 2012 our East location The Playground Gym Eastside / CrossFit Fort Lauderdale will be hosting Mike Mahler for a Intermediate Kettlebell and Hormone Optimization Workshop.    If you click on the link below in blue there are still some $200.00 Slots available however I dont think they will last long. I can [...]]]></description>
		<link>http://www.CrossFitAffliction.com/sunday-march-25th-2012-mike-mahler-kettlebell-workshop/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sunday-march-25th-2012-mike-mahler-kettlebell-workshop</link>
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		<title>South Florida&#8217;s Premier CrossFit Facility</title>
		<description><![CDATA[Warm Up Mobility Strength / Olympic Weightlifting Hanging Power Snatch 1 &#8211; 1 &#8211; 1 &#8211; 1 &#8211; 1 Then: Testing 500 Meter Row for time Then: CrossFit 12 Minute AMRAP 1 Rope Climb 5 Strict Pull Ups 10 Chest Slapping Push Ups 15 Kettlebell Swings 70M/53W or Accessory Movements Side Lateral KB Raises 3 [...]]]></description>
		<link>http://www.CrossFitAffliction.com/south-floridas-premier-crossfit-facility-36/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=south-floridas-premier-crossfit-facility-36</link>
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		<title>Saturday Group Workout</title>
		<description><![CDATA[Warm Up Group Mobility and Line Drills Workout of the Day (WOD) 5 Rounds for time In 3 Minutes Row 500 Meters Max Wall Balls 20M/14W rest 3 minutes Or 5 Rounds for time In 3 Minutes Run 400 Meters Max Wall Balls 20M/14W *****   Amount of Wall Balls = Score]]></description>
		<link>http://www.CrossFitAffliction.com/saturday-group-workout-33/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saturday-group-workout-33</link>
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		<title>South Florida&#8217;s Premier CrossFit Facility</title>
		<description><![CDATA[Warm Up Mobility Strength Workout Strict Shoulder Press 1 &#8211; 1 &#8211; 1 then CrossFit Workout “Abbate” Run 1 mile 21 Clean and Jerks 155M/105W Run 800 Meters 21 Clean and Jerks 155M/105W Run 1 mile Cool Down Stretching]]></description>
		<link>http://www.CrossFitAffliction.com/south-floridas-premier-crossfit-facility-35/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=south-floridas-premier-crossfit-facility-35</link>
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		<title>Broward Olympic Weightlifting Team</title>
		<description><![CDATA[Warm Up Mobility and Line Drils CrossFit Workout 10 Rounds for time; 15 Dead Lifts 135M/95W 10 Toe 2 Bar Cool Down Stretching]]></description>
		<link>http://www.CrossFitAffliction.com/broward-olympic-weightlifting-team/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=broward-olympic-weightlifting-team</link>
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		<title>Broward&#8217;s Olympic Weightlifting Facility</title>
		<description><![CDATA[Warm Up Mobility Testing 1000 Meter Row for time rest 5 mins then: CrossFit Four Rounds for time Walking Lunge 50 Meters Ab Mat Sit Ups 50 Reps Cool Down Stretching]]></description>
		<link>http://www.CrossFitAffliction.com/browards-olympic-weightlifting-facility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=browards-olympic-weightlifting-facility</link>
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